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8/7/2008 12:19:46 PM - Mike
upper back

Bent Rows
315x12x4sets
Shrugs
315x30x3sets,315x40
V-Grip Pulldowns
3sets of 12
Face Pulls
3sets of 15, superset w/face pulls to the belly(belly pulls)

Took it easy today. It bothered my arm to extend it all the way with any kind of real weight. To tell ya the truth... it feels good just be able to train.




,
Mike Ruggiera


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