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8/14/2008 12:16:23 AM - Joe Riddle
Biggin'!!! I thought we already discussed that you no longer need to do direct tricep and shoulder work. Seriously my brother, you can't get those bastards any bigger without tearing the tissue around the muscle. I'm very disappointed you aren't following my advice. You are the only person I know, who can have so many fucked up injuries and still look freaky big and not be a bodybuilder. Let the tricep heal fucker!! Your still my mentor and great friend, you know I gotta bust balls whenever I get a chance. Now get back to work and train like you always do, becuase you and I both know this won't stop you. They still have that tanning special going on a Metro, so you should really consider bronzing up if your gonna keep tearing shit!!

Thanks Joe and thanks for the heads up on the tanning special. I know you were all over that!




,
Mike Ruggiera


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