Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
8/25/2008 9:07:43 PM -
M-E Bench 8-24-08

Took some heavy singles off the chest and some heavy board work. Didnt do a whole hell of a lot more afterwards.


Flat Bench
135, 175, 225, x 10 warmup
255 x 5
315 x 3
405 x 1
455 x 1
495 x 1
575 x 1
Added 3 Board
605 x 1
625 x 1
665 x 1
715 x ????? missed horrible completely fucked up dumped it on the board


Fat Bar JM Presses
135 x 10 x 3
225 x 10 x 2

Cable Press Downs
medium weight x 15 x 4


thats all i had in me heres some shitty cell phone vids of some of the lifts

http://www.youtube.com/watch?v=xHfCm5UV-Cc
http://www.youtube.com/watch?v=yUjz5A6Ksfs
http://www.youtube.com/watch?v=LNGTLQyRdnQ





,
Travis Rogers


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved