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8/27/2008 12:28:58 PM - Mike
upper back and bi's

Bent Rows
315x10,345x10,375x8
Shrugs
375x15,465x15,515x15,565x16
Lat Pulldowns
3sets of 8
Two Arm Curls
85x15,115x15(the bars suck at the gym I train at)
One Arm Preachers
50x10,60x10x2sets each arm




,
Mike Ruggiera


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