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8/27/2008 8:56:44 PM -
D-E Bench 8-27-08

I was feeling pretty beat up last night so i kept things on the light side


Bench Work//Speed

bar/135/175/225 x 10 warmup
315 x 3 x 9

Tate Presses
135 x 10 x 2
225 x 10 x 2
315 x 10 x 1

Hammer Strength Decline Press
mediumw weight x 10 x 4

T-Bar Rows
medium weight x 10 x 4


Face Pulls Seated
3/4 Stack x 10 x 4

H-Rolls
30's x 10 x 3


Push Downs
medium weight x 25 x 3

Preecher Curls/Dumbell
50's x 10 x 4


That was about all my old ass had. Ive been working a lot more hours the last couple weeks and my training has suffered a bit. All will be normal again next week sorry for the stiff last night "UB team" MY schedule is now set so no more no shows on wednesday Late




MIKE HONCHO,
Travis Rogers


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