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9/1/2008 2:49:32 PM -
M-E Bench 8-31-08

I got a wild hair and threw a shirt on for a couple singles. I think its time to put the gear back on.


Warm Up bar/135/185/225/315 x 10
405 x 5
455 x 1
495 x 1
550 x 1
Put shirt on and added 2 board
605 x 1
675 x 1
705 x 1
775 x 1 that was plenty for today, man its been 6-8 months since I had a shirt on and it felt very awkward. Im lighter than I was the last time i wore it so the shirt was quite loose but all in all it went pretty well. I think Im going to do the Lexen Extreme meet in october with my man Glar My body weight is down now around 315 so if i can maintain it ill lift 308's. Id loke to hit somewere in the 900 to 1000 lb range at 308 well see //// im going to give it 100 percent and learn the gear for the first time ever. If i can figure the shirt out I think i could bench a grand or so at 308. Im commited to it and ill give it my best so we shall see


all i did was 3 sets of coach x presses and some medium band push downs i was shot after the shirt work ill do assistance monday




THE JOURNEY BEGINS,
Travis Rogers


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