Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/3/2008 11:57:08 AM - Mike
upper back and stuff

Bent Rows
225x15,275x15,295x15,315x15
V-Grip Pulldowns
3sets of 12

Did a giant set with...

Partial Pullups
3sets of 12
Hammer Curls
50's x15,55's x15,60's x15
One Arm Presses on Hammer Strength Bench Press
3sets of 30 each arm w/45lb plate(this was to help my tricep)

I was helping my wife with her bench shirt today and it ate most of my time. We went out to Elitefitnesssystems a couple of weeks ago and met up with Jim. Jim suggested Lori get the single ply King Presser. The material is extreme and ya gotta love that. I just wish I didn't screw up my arm so that her and I could do a meet together(how romantic, huh?). Anyway, it's her first time with a shirt and getting used to the groove, the pressure and everything you have to do(arch, keep back tight, tuck your elbows, squeeze the bar, heals, down drive with your legs, you know... that kind of stuff) is just going to take a little time. Shit, I don't think I ever got the hang of the damn things.




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved