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9/5/2008 5:21:51 PM -
D-E bench 9-4-08

Ive been moving all week and havent had much time to train Squeezed in speed work last night


Warm -up bar//135//185//225 x 10
315 x 3 x 2
405 x 3 x 5
added 2 sets chains each side
405 x 3 x 3


Close Grip//2 Board

405 x 5 x 2
495 x 5 x 2
585 x 3 x 2


Incline JM's//never tried these before actually liked them a lot

135 x 10 x 1
225 xs 10 x 4


T-Bar rows floor

4 x 15 3plates


Darts
60's x 10
70's x 10
80's x 10


Medium band Pushdowns

4 x 25



That was enough for the night Just got the call my new metal shirts came today Thanx Jim Ill let you all know how shirt training goes on sunday


late





Back In the Gear,
Travis Rogers


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