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9/6/2008 8:26:51 PM - Mike
squats

Squats
415x10,445x10,475x10
Stiff Leg DL's
225x10,275x10,325x10
Incline Situps
set of 35

What can I say... I over slept and had an hour and a half to train. I found myself helping a friend with his new bench shirt. Lately I've been doing more coaching in the gym than actual training. And after getting 4 hours sleep last night and 3 the night before, my motivation was in the shitter.




I think I'm gonna pick up competitive knitting,
Mike Ruggiera


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