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9/10/2008 12:25:55 PM - Mike
upper back work

Bent Rows
315x5,365x5,385x5,405x7
Shrugs
405x10,495x10,565x10,615x15
Partial Pullups
2sets of 10
Seated Db Curls
45's x15,50's x15,55's x15
V-Grip Pulldowns
3sets of 10
Rope Pushdowns
3sets of 20




,
Mike Ruggiera


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