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9/12/2008 12:48:17 PM - Mike
shoulders, tri's and some coaching

Close Grip w/swiss bar
225x7,275x5x3sets,185x20x2sets
Seated Front Press
225x5,255x5,275x5
Skull Crushers
55x15,75x15,95x15,105x15
One Arm Rope Pushdowns
3sets of 15 per arm
Face Pulls
3sets of 15
One Arm Ext.
3sets of 20 per arm
Incline Situps
set of 38


I was helping the wife with her shirt work today. She nailed 260 off a 2 board and it looked great. Not bad for having such a loose shirt.




,
Mike Ruggiera


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