Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/15/2008 4:43:02 PM -
M-E Bench 9-14-08

Sorry I havent posted in a week or so work has been hell Ive only been getting in the gym for 30 minutes or so till yesterday. I trained at the gym by my house so no lift offs this was how it went



Flat Bench no Boards
135/225/315 x 10 warmup
405 x 5 x 1
455 x 5 x 1
495 x 5 x 2
550 x 5 x 1
585 x 3 x 1
625 x 1 x 1

Close Grip 3 Boards
405 x 5
495 x 5 x 3
545 x 3 x 2

Tate Presses
135 x 10 x 2
225 x 10 x 3

Coach X Presses
medium weight x 10 x 4

Preecher Curls 1 Arm Hammer Strength
45 x 10 x 1
90 x 10 x 3

Reverse Hypers
light x 10 x 4


Enough Ill do back monday night

Havent had a chance to try the new shirts that big daddy wendler sent I think ill try them on sunday




MIKE HONCHO,
Travis Rogers


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved