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9/21/2008 12:18:19 AM - Mike
past workouts and the wind storm

We had a wind storm roll through here last Sunday. We lost power for about 24 hours and our cable/computer/phone was gone for much of the week. We were pretty fortunate to have our electric back on the next day but for some people I know, they're still without power.

Anyway, here's the last few workouts...

Wednesday - upper back

Bent Rows
225x15,245x15,265x15,285x15,305x15
Shrugs
315x10,405x10,495x10,545x10,595x15
Lat Pulldowns
4sets of 12


Friday - shoulders and tri's

Seated Front Press
225x3,245x3,265x3,285x3,305x1(all reps were paused),185x21
Close Grip Presses w/closest grip on swiss bar
185x12,205x10,225x8x3sets
Pushdowns
4sets of 15
Machine Laterals
3sets of 15
Incline Situps
set of 35


Saturday - squats... just squats

Squats
415x5,505x3,595x5,645x5,695x3,415x19
Leg Curls
set of 10




It's been a screwed up week,
Mike Ruggiera


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