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9/21/2008 12:18:19 AM - Mike
past workouts and the wind storm

We had a wind storm roll through here last Sunday. We lost power for about 24 hours and our cable/computer/phone was gone for much of the week. We were pretty fortunate to have our electric back on the next day but for some people I know, they're still without power.

Anyway, here's the last few workouts...

Wednesday - upper back

Bent Rows
Lat Pulldowns
4sets of 12

Friday - shoulders and tri's

Seated Front Press
225x3,245x3,265x3,285x3,305x1(all reps were paused),185x21
Close Grip Presses w/closest grip on swiss bar
4sets of 15
Machine Laterals
3sets of 15
Incline Situps
set of 35

Saturday - squats... just squats

Leg Curls
set of 10

It's been a screwed up week,
Mike Ruggiera

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