|9/21/2008 12:18:19 AM - Mike
past workouts and the wind storm
We had a wind storm roll through here last Sunday. We lost power for about 24 hours and our cable/computer/phone was gone for much of the week. We were pretty fortunate to have our electric back on the next day but for some people I know, they're still without power.
Anyway, here's the last few workouts...
Wednesday - upper back
4sets of 12
Friday - shoulders and tri's
Seated Front Press
225x3,245x3,265x3,285x3,305x1(all reps were paused),185x21
Close Grip Presses w/closest grip on swiss bar
4sets of 15
3sets of 15
set of 35
Saturday - squats... just squats
set of 10
It's been a screwed up week,