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9/23/2008 12:33:48 PM - Mike
yesterday and today

I did some benching yesterday. It was pathetic. I feel like I'm this big V-8 engine with four fowled plugs. I just don't know what I'm doing wrong. Yeah, I know I've had some injuries but c'mon. Without going into detail of how shitty my training was yesterday, here's what I did...

5sets of 7-25
Decline Bench
3sets of 12-15
Tricep Ext w/mini band
3sets of 15 per arm

Today, I saved face...

Back Work

Bent Rows
V-Grip Pulldowns
3sets of 7
Two Arm Preachers
One Arm Preachers
One Arm Db Rows
150x25 per arm
Incline Situps
set of 35

*I use the camber bar for bent rows. So instead of unloading all the weight and loading another bar, I used the camber bar for pulling. Because the camber bar like to spin in my hands, I used my new kickass APT straps that I got from Elite Fitness Systems to help me with my grip.

Mike Ruggiera

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