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9/25/2008 1:16:25 PM - Tye
hey Mike maybe you should give Wendlers 5,3,1 program a try. Maybe a change and laid out %'s to follow might help that bench out.

Yeah, I might have to go out to Elite and spend time with Jim. Jim is very smart guy when it comes to training and he's one of the guys that helped me reach 675 in the bench. I definitely need a change.




,
Mike Ruggiera


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