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9/27/2008 8:16:10 PM - jim voronin
Big Mike: Been doing the elliptical and watching my portions; that's been a big help. Doing cardio and shorter, 45 min to an hour weight sessions. BP is low, pulse is good, and I'm feeling great. Now, if they just made Low-Cal Jack Daniels, I'd be set.
Say hey to Lori.

Big Jim,

I heard you lost a bunch of weight and that you felt much better. I wanted to e-mail you and ask how you dealt with the different mind set when it came to training. Obviously you were successful and kept your sanity. I guess there's hope for me. Thanks Jim, it was good hearing from you.

Lori said 'hello' and she wishes you the best. Take care.




,
Mike Ruggiera


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