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9/26/2008 7:52:17 PM -
d-e bench 9-25-08

Ive had some serious shoulder paid on the left side for the last couple days. I dont think its anything serius probably just old age or something maybe arthritis. Doeasnt affect my strength just aches like a mother so I didnt do a whole lot


Speed Bench
135//225//x 15
315 x 3 x 2
365 x 3 x 1
405 x 3 x 1
added 2 sets chains per side
405 x 3 x 4
455 + chains x 3 x 2
moved the bar reall well

Fat Bar 3 Board Close Grips
405 x 5 x 2
495 x 5 x 2


T-Bar Rows//Non Chest Supported//Close Grip
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10 x 2


Seated Face Pulls
medium weight x 10 x 5

My fucking shoulder was bumpin by this time so I wrapped it up Im going to take friday and saturday off and ice the hell out of my shoulders etc .Heading to UB on sunday morning for some Heavy bench work with the Lads. Shoulder willing im planning on taking a couple heavy singles Raw with the Motherfnnnnnnnnnnnn GLAR Later


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