Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/26/2008 7:52:17 PM -
d-e bench 9-25-08

Ive had some serious shoulder paid on the left side for the last couple days. I dont think its anything serius probably just old age or something maybe arthritis. Doeasnt affect my strength just aches like a mother so I didnt do a whole lot

Speed Bench
135//225//x 15
315 x 3 x 2
365 x 3 x 1
405 x 3 x 1
added 2 sets chains per side
405 x 3 x 4
455 + chains x 3 x 2
moved the bar reall well

Fat Bar 3 Board Close Grips
405 x 5 x 2
495 x 5 x 2

T-Bar Rows//Non Chest Supported//Close Grip
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10 x 2

Seated Face Pulls
medium weight x 10 x 5

My fucking shoulder was bumpin by this time so I wrapped it up Im going to take friday and saturday off and ice the hell out of my shoulders etc .Heading to UB on sunday morning for some Heavy bench work with the Lads. Shoulder willing im planning on taking a couple heavy singles Raw with the Motherfnnnnnnnnnnnn GLAR Later


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved