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9/29/2008 11:55:17 AM - Mike
chest trainin' and another pic of yours truly

Still frustrated...

Bench
315x3,335x3,355x2,365x1,225x15(paused w/ultra wide grip
Db Presses for reps
100's x22,22,20
Overhead Tri Ext w/e-z curl bar
75x15,95x15,115x15
Band Ext
3sets of 15
Incline Situps
set of 30 and 20

My triceps just can't lock out shit. I'll just keep workin' at it.




,
Mike Ruggiera


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