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10/2/2008 1:38:05 AM - David
Mike,

What did you to do to get rid of your neck? I'm getting tired of having one.

Good luck with a quick tricep rehabilitation.

David,

Lots of shrugs. Throw in some work with a neck harness. If you have access to a neck machine, hit that too. Also, hang your head off the end of a bench and load your forehead up with some weight, raise and lower it. These were the exercises that got me a 24+ neck.




,
Mike Ruggiera


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