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10/1/2008 7:22:36 AM -
Assistance///Bi's and Back
9-30-08

Just did a fairly quick bi and tri workout last nite Im laying off any direct shoulder movements for a couple weeks to allow my old ass shoulders to heal up


Non Chest Supported T-Bar Rows
45 x 15 x 2///warmup
90 x 10
135 x 10
180 x 10
225 x 10
275 x 5 x 2

Preecher Curls//Hammer Strength//1 Arm
45 x 10
65 x 10
90 x 10 x 2
125 x 10 x 1
145 x 5 x 2


Seated Face Pulls
medium weight x 10 x 2
stack x 10 x 2


Kettle Ball Concentration Curls
45 x 10 x 4

Reverse Hypers

light weight x 10 x 4



H-Rolls

25 's x 10 x 3


That was plenty body weight around 325 Im fucking pretty DFoing D-E chest tonight Ill let you all know how it goes Have a Lovely day




Ice Is My Friend,
Travis Rogers


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