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10/6/2008 12:06:46 PM - Mike
chest work

Bench
395x1,315x7,295x8,275x10,225x18
Flat Bench Db Presses
120's x10,8,7
Pec Deck
3sets of 12-15
Incline Situps
set of 30

I worked up to a single to see what I could do. Believe it or not, it was more than I thought I could do. On the drop sets I messed with my grip, trying to find out if I could find something that would keep my left arm from drifting to the left so much. It's got to be the scar tissue from the tricep tear that's killing my progress.




,
Mike Ruggiera


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