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10/18/2008 7:33:48 PM - Mike
squats

Squats
415x3,555x3,635x3,415x10
Leg Curls
130x10,150x10,170x10,190x10
Alt. Db Curls
50's x10,55's x10,60's x10

I felt good going in today but the 555 was an eye opener. No way did it feel as easy as last week. My lower back is still bothering me just enough to be a bit cautious. I wanted to get more in today but between getting to the gym a bit late and being a magnet for questions, I didn't get much done.




,
Mike Ruggiera


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