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10/20/2008 12:42:44 PM - Mike
benchin'(not much)

Bench Press
315x5x2sets,325x5,335x5
Db Presses
100's x10,110's x10,120's x15
Incline Db Presses w/mini band
75's x10,85's x10,95's x10
Wide Grip Pushdowns
80x20,90x20,100x20,110x20
Abs
3sets of 20

I've been battling knots in my chest ever since I squatted 735 for a triple a few weeks ago. The achiness goes from the pec/shoulder tie in and goes into the middle of my back. Weird, but it keeps me from going heavier and being more explosive off my chest. I got to get my wife to work on it for me but thats like pulling teeth. But when it comes to rubbing her feet... that's something else.




,
Mike Ruggiera


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