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10/21/2008 12:11:59 PM - Mike
back work

Bent Rows
315x5x2sets,365x5,405x5
Rack Pulls(conventional at mid shin)
495x5,635x3,725x5,815x2
Partial Pullups
3sets of 10
V-Grip Pulldowns
3sets of 7




,
Mike Ruggiera


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