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10/25/2008 10:45:41 PM - Mike
yesterday and today

Shoulders and Tri's 10/24

Straight Bar Skull Crushers w/mini's
95x10,115x10x2sets
Standing Db Presses
90's x10,100's x10,110's x10
Machine Dips
worked up to 360x8
Machine Laterals
3sets of 15
Machine Tri Ext
4sets of 10
Pushdowns
3sets of 15

Today...

Squats
415x5,505x5,555x5,605x5,655x5
Leg Curls
130x6,205x8,190x8x2sets,170x10
Machine Crunches
3sets of 30




,
Mike Ruggiera


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