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10/27/2008 6:40:35 PM -
M-E Bench 10-26-08

Took a few days off prior to training on Sunday, still having arm and gripping issues,so I didn't go too crazy.


Flat Bench:

135,175,225,275,x10 warmup
315x5
405x5
455x5
500x1
Add 1 board with foam

500x5
545x3
585x3
Strength felt real good, but couldn't grip the bar so I stopped there.

Incline bench in power rack:

135x10
225x10
315x10

Incline tate presses with fat bar:

135x10
225x10
275x10
315x5

Fat bar push downs:

stack x15x4

Side lateral raises with chains:

3 sets of 15 with 1 set of chains

Reverse hypers:

light x 15 x3


15 minutes of foam roller,lower back,upper back,chest,arms etc...ouch!!!

That was enough for today, going for some deep tissue work on Tuesday.




,
Travis Rogers


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