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10/30/2008 12:32:00 AM - Mike
last two workouts

10/28 Upper Back

Partial Pullups
4sets of 10-12
Face Pulls w/leather strap
3sets of 10
Db Shrugs
2sets of 35
Low Pulley Rows
3sets of 10
Pulldowns to the Belly
3sets of 15


10/29 Biceps and stuff

Two Arm Cable Curls
4 sets of 10
Alt. Db Curls
40's x10,50'x 7,60's x7,65's x7,70's x7,45's x18
Wrist Curls
3 sets x bunch of reps
Neck Work
3sets of 20, front and back
Machine Crunches
3sets of 25-30
SideBends
65x20,75x20,85x20 per side


See a chiropractor later today.




,
Mike Ruggiera


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