Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
11/1/2008 7:12:17 PM - Mike
yesterday and today

Yesterday - Shoulders and Tri's

Hammer Strength Shoulder Press
Skull Crushers w/straight bar
Machine Laterals
3sets of 10
3sets of 12

Had to cut it short. I was off to the chiropractor. Funny... this guy didn't need x-rays, any long ass evaluation and adjusted me the same day, unlike that other jerkoff.

Today - Ass whoopin' at the compound

Box Squats w/yoke bar and chains
worked up to 725 w/10 chains per side x2(check with Dave Tate to see if my math is correct)
Hack Squats
3sets of 10
Chest Supported Rows
3sets of 15

That was it. My back was quivering with little muscle spasms from the squatting. It was all good. Dave got me fired up when his alter ego 'Zippy' showed up. It was like the old days at Westside. We had a great bullshit session afterwards too. I got to try and make it out there more often.

Mike Ruggiera

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved