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11/8/2008 7:40:25 PM - Mike
I made it in

I went to the gym today still a bit under the weather. Another worry is that my blood pressure has been through the roof for the past week. Last night when I got home from work I had Lori check it. 162/100... that's high for me. Looks like cardio work is in my future. I've wanted to start doing some for some time, now I have an excuse.

Here's what I did today...

Squats
415x10,505x10,595x3
Blue Band Leg Curls
3sets of 15
Sumo Deadlifts
515x1,635x1,705x1

I ran track when I was a freshman in high school. My event was running the mile, if you can believe it. By the end of the season I had my time down to 4:52. I wonder if I can get it back down there...




,
Mike Ruggiera


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