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11/11/2008 11:19:35 PM - Mike
chest and back workouts

11/10 chest workout.... this is painful to type this...

Bench
225x15,225x12,225x10,245x5,275x5,295x5,315x5
Incline Db Presses
100's x10,110's x10,120's x10
Camber Bar Bench
255x5x3sets
Pec Deck
3sets of 15
Incline Situps
2sets of 20

11/11 upper back work

V-Grip Pulldowns
3sets of 15 w/160
Bent Rows
315x7x3sets
Shrugs
315x15,405x15,495x15,585x15
Lat Pulldowns superset w/Pulldowns to the Belly
2sets of 10 each
Lat Pulldowns strip set
300x8,260x8,200x8,170x8,140x8

I'm still battling my cold and haven't been taking any over the counter meds to relieve my symptoms. I think that was the cause of my blood pressure problems. Hopefully I'll kick it soon.




,
Mike Ruggiera


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