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11/14/2008 1:48:59 PM -
Bench Work
11-13-08

Did sort of a old school chest workout and got the hell out



Floor Press//Closer grip
135 x 15 175 x 15 225 x 10 315 x 5 warm up
405 x 5 x 2
455 x 5 x 1
495 x 5 x 1
555 x 3 x 1
585 x 1 x 2
Im not going to bitch and moan about my fucking numb hands and shit but it is maybe the most frustrating thing in my life right now. Allright enough the bar slips and i feel like im going to drop everything but i dont so no blood no foul.


Close Grip Bench
225 x 10
315 x 10
405 x 10
495 x 5 x 2


Jm Presses
135 x 10 x 2
225 x 10 x 2
135 x 25 x 1

Pec Dec

medium weight x 15 x 5 open hand


Cable Pushdowns--narrow grip

5 x 25 medium weight


Mini Band Pushdowns
1 x 50


and I was spent i have nothing further to say that wouldnt constitute bitching and crying so ill leave it alone till sunday peace out




King Of Pain,
Travis Rogers


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