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11/15/2008 4:25:55 PM - Mike
yesterday and today

Yesterday - shoulders and triceps

Four Board Press w/mini bands
Seated Front Press
Rolling Db Ext
55's x15,65's x15,70's x15,75's x15
Overhead Cable Ext
Incline Situps
set of 30

The four board presses were done slow and I paused them at the top, concentrating squeezing my triceps. The last few reps were actually hard, if you can believe it. My left arm was quivering every time locking the weight out. A couple of weeks ago I tried to hold weight for time and I couldn't hold 425 for two seconds. My left arm just wouldn't support it.

Today - did some squatting out at the Compound with Dave and friends

Incline Situps
2sets of 25
Squats 430x5,520x3,610x3,700x3,800x1
Band Leg Curls
3sets of 15
Chest Supported Rows

Had another great time training at Dave place. He has a great place and you couldn't ask more for a training facility. Any hardcore lifter dreams of having the set up Dave has. It makes it hard to go back to a commercial gym.

Mike Ruggiera

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