Dynamic Warm-up
Foam Roll

Squat raw
150x5 2sets
310x3
460x2

Ace briefs
600x1
710x1

Suit (straps up)
800x2 3sets
800x3

Sumo Deadlift
535+120lbs chain x3, 3sets
535+160lbs chain x3

SS Yoke Box Squat
515x4 3sets


Good day of training. One of my old buddies from my undergraduate years came down to train with me. We will probably keep this up on a regular basis. He is also getting ready for the same meet that I am.

On my first set of 800, after I performed the 2 reps I missed racking the bar and dumped it again. This is two weeks in a row now dumping the bar. I really couldn't do anything but laugh even though I was really angry, but I didn't get injured so life goes on.

Here's the training vid with me dumping the bar and all:

do as I say, not as I do.....get spotters,
Jeremy Frey