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11/19/2008 1:21:52 AM - Mike
chest and back workouts

11/17 Chest

Bench
225x10,275x3,325x3,335x3,345x3
Db Presses
120's x12,130's x12,135's x10
Overhead Tri Ext w/e-z curl bar
75x15,95x15,115x15

11/18 Back

Bent Rows
315x7,405x7x3sets
Shrugs
405x30,455x25,505x20
Machine Seated Rows
3sets of 15
Reverse Grip Pulldowns
4sets of 10
Band Pull Aparts
3sets of 15




,
Mike Ruggiera


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