|11/21/2008 11:52:17 AM - Mike
triceps and shoulders
Missed yesterday. My daughter wasn't looking so good when she woke up. It made us a bit concerned so we decided to head to the doctors. It ended up being nothing... nothing that an order of Wendy's french fries couldn't fix. Next time we'll try that first.
Close Crip Bench w/swiss bar
135x15,185x15,205x15,225x14, moved grip out to the middle grip,245x13,265x11
Hammer Strength Behind the Neck Press
OverHead Db Ext
2sets of 20
Did some grip work between sets.