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11/24/2008 6:54:32 AM -
Last 4 sessions
11-16 bench
11-17 assistance
11-19 bench work
11-23 bench

Im going to make this short and sweet im sure nobody gives a shit or wants to read about my bs but lately thats all ive got. My body is pissed off at me for some reason and ive bassically fell apart for the last 2-3 weeks. Weights that I routinely triple are burrying me and im in a shit load of pain. For Instance yesterday during flat bench work I ate a 605 it fucking crushed me I honestly cant remember the last time I felt this shitty I apoligize to anyone out there who reads my log but Ive got nothing to put in it today and for the last week or so more of the same. Im taking the week off I will train of course but light and more for rehab. I will see were im at then and then decide whats the next logical step Its a strange thing I feel strong I just have no control of the weight as i usually do. I will keep you posted I hope this to be simply a minor set back and that rest and therapy will heal this shit Talk to you friday




OUCH,
Travis Rogers


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