Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
11/29/2008 1:22:12 PM - Mike
this week was a mess for training

I think this was a good week for a downer training week. With my hip bothering me and the chiropractor telling me no heavy squatting or pulling, the holiday... my head just wasn't into it.

Yesterday - shoulders and triceps

Front Presses w/swiss bar
135x15,225x5,245x5x2sets,265x3x2sets
4 Board Presses w/big blue band rapped under bench to ends of the bar
135x7,135x10,155x7
One Arm Tri Ext
40's x15x3sets

Today - wtf

Incline Situps
5sets of 20
Military Presses(yes, I did shoulders yesterday)
95x20x2sets,95x30
Two Arm Cable Curls
150x7,170x7,190x8
Grip work between sets
One Arm Preacher Curls
50x12,60x10,70x10
Leg Curls
150x15,170x15,170x12
Leg Ext
3sets of 10 with whatever the pin was on, I didn't look
Nautilus Dip Machine
4sets of 20 w/various amount of weight


This week was extremely lame.




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved