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12/16/2008 1:17:55 AM - Mike
12/15 shoulders, triceps and my new toy

I didn't train much last week. Wednesday I made a trip to pick up my new toy. Thursday I had to wait for a package to be delivered for my wife. Friday went to the doctors and Saturday I decided to catch up on some much needed sleep.


Close Grip Bench
3sets of 20, 2sets of 7
Military Press
3sets of 10
OverHead Tri Ext w/e-z curl bar
3sets of 15
Lateral Raises
3sets of 15
Overhead Cable Ext w/rope
3sets of 12-15
3sets of 20

Here's a pic of my AR-15 that I picked up last Wednesday. I told the wife that owning something like this would help with my head... you know, losing all the weight and getting skinny thing. She went with it. Now I just need to get some time to go through a couple hundred rounds. That should take about ten minutes.

Mike Ruggiera

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