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1/6/2009 1:12:48 PM -
Bench work 1-5-09

Once again had a good bench day The only thing that seems to help my arm issues is time off so Ive been training really 1-2 times a week but all is well my strength is good



Raw Bench//on bench not power rack
135 x 10
225 x 10
315 x 10
405 x 5
495 x 3
545 x 3
585 x 1
605 x 1
625 x 1 all lifts done today without lift offs worked hard on set up and a legit pause the 625 was reall smoothe and will be my opener on the 24th

After that pleasentness I did 3 sets of 25 on the Peck Deck with about 3/4 stack

Then did 4 sets of JM presses with #315
315 x 10 x 4

Lat Pulls Seated
3/4 stack x 10 x 3
stack x 10 x 1

Coach X Presses
medium weight x 15 x 3

Preecher Curls 1 arm
medium weight x 10 x 4

Side Laterals with 1 set of chains
4 x 10

That about did it folks Im feeling good Ill probably take one more heavy bench day maybe 2 before the meet




650 raw,
Travis Rogers


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