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2/5/2009 1:56:58 AM -
Assistance work 2-4-09

I got to the gym fairly late but had a decent session, body feels pretty good limited arm pain and almost all groin area issues have disapeared

Foam roller and stretching about 10 minutes


Seated Lat Pulls/to the face
1 x 15 light weight
medium weight x 10 x 2
stack x 10 x 2

T-Bar rows
2 plates x 10
3 x 10
4 x 10
5 x 10
6 x 5 x 2

Dumbell Tate Press
50's x 10
60's x 10
70's x 10
80's x 10

1 arm cable pushdowns
4 x 15 medium weight

Machine Shruggs

meium weight x 15 x 2
heavy weight x 15 x 2

Preecher curls//1 arms
medium weight x 10 x 2
heavy x 10 x 2

Dumbell concentration curls
40's x 10 x 4 each arm


thats all i had in me talk to you all soon


,


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