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3/26/2009 12:06:31 AM - Mike
Last few days...

Monday... hit upper back

Bent Rows
135x15
225x8
315x8
365x8x2sets

Shrugs
315x15
405x15
495x15
545x15
595x15

Upright Cable Rows
150x15
170x15
190x12

Hammer Strength Seated Row
4sets of where ever the pin was at... reps of 8

Incline Situps
3sets of 20

Treadmill... 22 minutes

Tuesday... chest

Benchin'
135x10,225x5,315x8,335x6,365x3,225x24

Incline Db Presses
100's x10,110's x10,120's x12

Pec Deck
3sets of 15


Wednesday... Legs(kept it light)

Squats
415x10x3sets

Leg Presses
3sets of 8

Leg Extensions(superset w/single leg leg curls)
3sets of 12

Single Leg Curls
3sets of 15

Eliptical... 15 minutes(had to go, it was getting late)




,
Mike Ruggiera


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