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3/28/2009 2:57:45 AM -
3/27 shoulders and triceps

Yesterdays workout was actually pretty good for a change...

Hammer Strength Shoulder Press
135x10,225x5,315x5,365x5,385x5,405x3,275x20
Straight Bar Curls
105x10,115x8,135x8
Bent Laterals
65's x12,75's x12,85's x12
Skull Crushers
110x10,160x10,180x10,200x10,130x20
Rolling Db Ext.
50's x15,55's x15,60's x15
Pushdowns(superset w/hammer curls)
100x10,120x10,130x10
Hammer Curls
40's x15,45's x15,50's x15
Treadmill... 22 minutes




,
Mike Ruggiera


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