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3/28/2009 1:34:55 PM - Mike
3/28 Deadlifting

I wasn't going to go in today. I was still a bit sore from Wednesday's workout, but I promised a buddy that I would be there. Had a good day... two in a row!

Deadlift w/camber bar(it saves the shins)
135x12
225x10
315x5
405x7
495x6
585x3
675x3
725x2
495x15

Leg Curls(light)
130x10
150x10
130x10

Steep Incline Situps
sets of 20,15,15


All I know is I'm going to be sore as hell tomorrow.




,
Mike Ruggiera


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