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3/31/2009 1:08:44 AM - Mike
3/30 Upper Back

V-grip Pulldowns
190x8
210x8
230x8
250x12

Shrugs
225x10
315x15
405x15
495x15
580x15
630x12

Upright Cable Rows w/rope
150x8
170x8
190x8

One Arm Db Rows
set of 30 per arm w/150

Wide Grip Lat Pulldowns
180x8
200x8
220x8

Alternate Db Curls
50's x10
55's x10
60's x10

Treadmill... 25 minutes




,
Mike Ruggiera


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