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4/2/2009 12:04:09 AM - Mike
last two workouts

Tuesday 3/31 Did some chest work. I'm starting to realize... again, that training the upper back the day before benching is not such a good idea.

Bench Press
315x5
355x3
315x6
315x7x2sets(2nd set paused)
275x10 paused

Incline Db Presses
120's x10
130's x8
135's x8

Pec Deck
stack x15x3sets

...my bench training is sooo in the toilet

Wednesday 4/1 Thought I would go a little heavy in the squats... but, because I had such a good day pulling Saturday, my mid/lower back thought otherwise.

Squats
505x7
535x7
565x7

Leg Press(45 degree)
3sets of 10 w/11 plates per side

Seated Curls
3sets of 8

Leg Extensions
3sets of 15

no abs or cardio today... daughters gymnastics class got out a bit late, therefore I was running late




Thank God, no training today,
Mike Ruggiera


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