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4/2/2009 9:55:01 PM -
Squat- Wave 1/Week 4- DELOAD

4/2/09- Thursday- DELOAD

1)Squat
(40%)145x5
(50%)180x5
(60%)215x5

2)Narrow Stance Leg Press
315x8
360x10

3a)Roller GHR (rear elevated-hands behind head)
BWx10 x12 x15

3b)Hanging Leg Raise (toes touch bar)
BWx12 x10 x10


Man, I forgot how much I really hate deload weeks. Or to put a positive spin on in, I forgot how much I really need to bust my ass in the gym on a consistent basis to feel at ease.

As a side note, my shoulder is still a bit stiff and sore from the other day. Should be all better in a few days though. Strange how that happens and how quickly it heals.




Today I deload, Monday I reload,
Matt McGorry


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