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4/4/2009 1:00:28 PM - Mike
shoulders yesterday, rack pulls and tri's today... and some great news!

Yesterday... only had time to hit shoulders.

Front Presses

Machine Laterals
stack x10x3sets

3sets of 12 w/45's


Rack Pulls 3'' below knee(superset w/straight bar skull crushers)

Skull Crushers w/straight bar

V Bar Pushdowns w/mini band
110x3sets of 10

Machine Dips w/mini band
stack x3sets of 12

3sets of 20

I'm missing the cardio. I really need to keep up on it.

GOOD NEWS!!! My wife is pregnant! We've been trying for the past couple of years with a lot of disapointment and heartache. Lori woke me up at 5am(after I went to bed at 2am) to tell me the good news. I didn't get back to sleep until 7am because my head was going a mile a minute... I had to get up at 8. I'm just praying God didn't bless us with multiples.

Mike Ruggiera

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