Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/4/2009 1:00:28 PM - Mike
shoulders yesterday, rack pulls and tri's today... and some great news!

Yesterday... only had time to hit shoulders.

Front Presses
225x5
275x5
295x4
315x2

Machine Laterals
stack x10x3sets

Supermans
3sets of 12 w/45's


Today...

Rack Pulls 3'' below knee(superset w/straight bar skull crushers)
675x3
745x3
800x3

Skull Crushers w/straight bar
135x15
155x15
175x13
185x12
195x10

V Bar Pushdowns w/mini band
110x3sets of 10

Machine Dips w/mini band
stack x3sets of 12

Situps
3sets of 20

I'm missing the cardio. I really need to keep up on it.

GOOD NEWS!!! My wife is pregnant! We've been trying for the past couple of years with a lot of disapointment and heartache. Lori woke me up at 5am(after I went to bed at 2am) to tell me the good news. I didn't get back to sleep until 7am because my head was going a mile a minute... I had to get up at 8. I'm just praying God didn't bless us with multiples.




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved