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4/6/2009 1:26:36 PM - Mike
upper back today

Bent Rows
315x5
385x7
405x7
425x5
275x30

Strap Pulldowns
190x8
200x8
220x8

Shrugs
315x7
495x7
605x7
655x10

Cable Upright Rows
150x15
170x15
190x15

Seated Machine Rows
3sets of 8

Neck Machine(front&back)
3sets of 15

Hammer Curls
50's x8
60's x8
65's x8
70's x8

Cardio... Eliptical for 12, treadmill for 11




,
Mike Ruggiera


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