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4/11/2009 3:37:30 PM - Mike
4/7 Chest and some shirt work

I decided to throw on my single ply METAL shirt I used for the WV meet I did back in '07. It was a bit big since I'm about 15 lbs lighter than I was then. The one arm was extremely loose because of the bicep and tricep tear. I didn't expect much but I was surprised how well I did... sorta.

Bench
315x3
405x1(w/shirt, was able to touch chest no problem)
455x1(same thing)
475x1(same)
505 missed(got away from me at the top)

Incline Db Presses
130's x12
140's x10
100's x20

called it a day... today reminded me how much I hate working with the shirt and made me realize how pathetic my bench is. Injuries f'n blow.




,
Mike Ruggiera


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