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4/11/2009 3:56:24 PM - Mike
4/10 Shoulders

Hammer Strength Behind the Neck Press*
315x5
385x3(felt like a ton for some reason)
315x8
315x8
315x12
*counted the machine as 45lbs

Front Raises
40's x8
60's x8
65's x8
70's x8
40's x20

Machine Laterals
165x10
180x10
195x10

Superman's
3sets of 10 w/40's

Ab Roller(which was a bench bar with a 25lb plate on each side)
3sets of 10... lit me up)

Cardio... consisted of pushing my daughter around the neighborhood in her plastic car for about 15 minutes. After 15 min. she wanted out and wanted to push her car.





,
Mike Ruggiera


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